It’s almost that time of the month, you know it’s coming because you are feeling irritated at the world. You are bloated, your breasts are sore and you are probably craving sweets. If this is you, keep reading because you might be struggling with PMS. What is PMS PMS is... read more →
Aug
14
Aug
14
Have you ever skipped a period? Or just stopped having your period? Continue reading because this is for you! What is amenorrhea? Amenorrhea is the absence of menstrual bleeding (the menses). There are two types of amenorrhea: Primary Amenorrhea is when the menses has not started during puberty. It is... read more →
Aug
14
There is so much of power within your uterus. Your body is designed to conceive, grow and carry a baby until he or she is ready to enter this world. Your menstrual cycle is what makes conception possible. It’s important to understand how this process works as this information can... read more →
Aug
13
“Wild woman are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet. If you have met one, hold on to her, she'll allow you into her chaos but she'll also... read more →
Aug
02
Imagine a week where... You wake up to the sound of chirping birds, or peaceful rain drizzling on your tent. The soft yet powerful “dong” signals and it’s time to get ready for the day. Breathe in and smell the fresh air, nature surrounds you. There are smiling faces that... read more →
Apr
25
Multiple Sclerosis (MS) is a chronic disease which affects the nervous system. In many cases the myelin sheaths that surround and protect the nerves become damaged, and as a result affects the brain and spinal cord. MS can be unpredictable and often disabling because it interrupts the flow of information... read more →
Mar
14
Before we discuss the herbs supporting kidney health, let us first take a look at the function of our kidneys and the common problems we have with them. Kidney Function Your kidneys are responsible for excreting toxic waste from the body while preserving the chemical integrity of its cells and... read more →
Feb
04
Numerous people suffering from cancer are looking for alternative treatments and are therefore willing to try anything. The good news is that alternative treatments for cancer are constantly being studied by scientists with high success rates. Alternative treatments are not guaranteed to cure cancer however, it can help to create... read more →
Nov
14
Diabetes is a disease which occurs when your blood glucose (blood sugar) is too high. Glucose is your main source of energy and is provided by your food. Diabetes affects your body’s ability to produce insulin. Insulin is a hormone produced by the pancreas, which transports and allows glucose to... read more →
Nov
07
Many of us are struggling with stress in our lives. Before we learn of the lifestyle changes you can make to take control of your stress and anxiety, I want us to first look at what stress is, and what it does in the body. What is Stress Mental or... read more →